Are you or someone you love struggling with: anxiety, depression, stress, shame, trauma, grief, emotional expression or regulation, addiction, relationship conflict, career transitions, or spiritual crisis?
If so, this is not something you need to work through on your own. I have witnessed countless clients experience the freedom and peace they so longed for.
Reasons clients come to see me.
Individual Counseling for Teens and Men
Are you someone that is experiencing increased stress and anxiety at school, work, or home? Poor relationships with your partner, parents, children, or others? Plagued by self-doubt, critical of self and others, or feelings of shame? A struggle with pornography or other substances? Or a significant person in your life saying to you, “You need counseling!”?
Couples Counseling
Do you and your partner feel that you keep having the same argument over and over again with no resolution? Do you feel that one of you is pleading to resolve issues while the other seems to retreat and isolate? Are you trapped in the cycle of feeling attacked and/or the need to defend?
EMDR
(Eye Movement Desensitization & Reprocessing)
I have completed my basic training in EMDR through the EMDR Center of the Rockies. EMDR is recognized as an effective, evidenced-based treatment for trauma-related struggles by many US and International accrediting organizations, including The American Psychiatric Association, The VA and Department of Defense, and World Health Organization. Click on the Services tab for more information about this treatment approach.
Spiritual Counsel for Ministry Leaders
Are you a pastor, priest, or spiritual leader who is feeling burned out and in need of the care that you give daily to others? It has been my privilege to provide emotional and spiritual care to those who care for so many others.
Approaches to Therapy
Internal Family Systems (Circle and Continuity Programs)
EMDR (Eye Movement Desensitization & Reprocessing)
Cognitive Behavioral Therapy (CBT)
Rational Emotive Behavior Therapy (REBT)
Couples Counseling
Emotionally Focused Therapy (EFT)
Grief Counseling
Person-Centered Counseling
Narrative Therapy
Mindfulness Based Cognitive Therapy
Solution Focused Therapy
Trauma Informed Therapy
Christian Counseling
Rates for Services
Talk Therapy
Online or in-person, this is designated for individuals, couples, or family members to engage in the counseling process. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | a sliding fee scale is offered under some circumstances.